Renew & Restore In Nosara, Costa Rica!
Escape to Nosara, Costa Rica, for a transformative 7 night & 8 day yoga retreat, where lush jungle meets the Pacific Ocean in a "Blue Zone" paradise. Enjoy breathtaking ocean-view yoga sessions, daily chef-prepared, farm-to-table meals, and adventures like Catamaran boat tour, and Latin Dancing a...
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Gentle Yoga
*** All Class purchases are non refundable Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginner...
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Candle Lit Restorative Yoga + Sound Bath Savasana
Restorative yoga is a relaxing and supported practice that is all about slowing down to restore your body’s natural capacity for health. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour or so. It is a completely different experience t...
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Gentle Aerial Yoga & Floating Sound Bath Meditation
Join us for a beginner friendly Gentle Aerial Yoga & Floating Sound Bath Meditation With Savana! This gentle practice allows you to use the Aerial Hammock as a Yoga prop, easing you into your body releasing tension, and finding the space to ‘let go’. During the second half of this class is a Floa...
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Candle Lit Sound Bath Meditation & Reiki Healing
Join us for a one of a kind Sound Bath Meditation & Reiki Experience! We start this class by building a comfy ”nest” using blankets , bolsters and other yoga props. Once we settle into our restorative position we dive into simple meditation practice to ground us, allowing us to arrive in a specia...
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All Levels Yoga & Meditation
Join us for an inclusive yoga and meditation class designed for practitioners of all levels. This class blends dynamic movements with mindful breathwork, helping to build strength, flexibility, and balance. Participants will explore a range of postures, from foundational to more advanced, allowin...
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All Levels Flow
*** All Class purchases are non refundable. Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat...
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Gratitude Flow & Meditation
Happy Thanksgiving! Start your day of thanks with a mindful self care flow before gathering with family and stuffing yourself with all the mashed potatoes and pumpkin pie! This is an all levels flow class focusing on gratitude ending with short guided meditation/ Shavasana. Yoga mats and props pr...
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All Levels Flow On The Community Square Dock (Behind Working Watermens Exhibit)
Please read full description so that you know where we practice, what happens , what to expect if we have unfavorable weather & bring ! All Levels Flow is for every body & all skill levels! Come enjoy the harbor side & lighthouse views on Community Square Dock While you practice! -Yoga Mats are p...
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Low Back & Hips Release -LSD ( Long, Slow, Deep)
*** All Class purchases are non refundable. This Class is an amazing routine created by Brian Kest. It is a set series of poses to release low back and hips. Poses are held longer than a traditional vinyasa class ,very similar to a Yin style class. LSD Refers to the Long holds, Slow Pace and Deep...
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Restorative Yoga & Sound Bath Savasana
Enjoy a RESTorative Yoga practice to slow down and end your day.Restorative yoga is meant to target the parasympathetic nervous system to REST & RESTORE the mind body & soul! Each pose is supportive & held for long periods of time so that you have time to soften the tension you may be carryin. Th...
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Sculpt: Pilates, Yoga & Strength Training
Sculpt is a fusion class incorporating strength training, Pilates moves, and Yoga ! This offering emphasizes both muscle toning and fluid movements with great detail to alignment and slowing things down for an intentional pace that is both safe and effective. It consists of warm-up, strength trai...
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Sculpt Circuit Workout
Sculpt Circuit is a dynamic fitness class designed to provide a comprehensive workout that delivers maximum results! This class is perfect for individuals of all fitness levels, from beginners to seasoned athletes, who want to enhance their strength, flexibility, and overall body composition. In ...
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Private Reiki Healing Session
*This is a one on one private session. **Wear comfortable clothes. **Show up 5-10mins before your appointment. *** No refunds for cancellations or no shows. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use thei...
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Tension Release: Neck, Shoulders & Back
Join us for a transformative yoga experience in our "Tension Release: Neck, Shoulders & Back" class. In this practice, we will focus on releasing the built-up stress and tension that we carry in our neck, shoulders, and back. Through a series of gentle stretches, mindful breathing techniques, and...
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Private Sup Yoga
Enjoy A one on one experience to learn the basics of paddle boarding , learn effective strokes and turns to get you from point A to B Safely! We then go over how to anchor a paddle board and enjoy a yoga practice ! We may stay anchored in the harbor or sound, if the wind, experience and time perm...
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Yoga In The Garden!
Join us In The Island Inn Commons Garden to raise funds to keep this space growing! If you can remember a few short years ago this space was empty, and now it’s THRIVING with plants, butterflies and humans flocking to soak up the peaceful space ! Thanks to The many hands that have donated their t...
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Tension Release VIA ZOOM
THIS OFFERING IS ONLINE VIA ZOOM. Join us for a transformative yoga experience in our "Tension Release: Neck, Shoulders & Back" class. In this empowering session, we will focus on releasing the built-up stress and tension that we carry in our neck, shoulders, and back. Through a series of gentle ...
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Private Yoga
Registering with this Link insures your private yoga class time / day that you have agreed too. Please arrive 5-10 mins before your scheduled class to sign in and get set up. Each additional person is $20 must sign up separately & individually sign liability waivers before class. -Wear comfortabl...
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Restorative Yoga Via ZOOM!
Join our Restorative Yoga Class Virtually Via Zoom! This class will allow us to collectively reset our nervous systems, relax and find peace within! Be sure to gather props for this practice, set up your space for optimal comfort, light an incense, dim the lights, light a candle , gather your fav...
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Gentle Yoga VIA ZOOM
This class offering is offered VIA ZOOM! Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginners ...
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Power Vinyasa Flow
Power Vinyasa Yoga is an invigorating and dynamic style of yoga that blends the fluidity of Vinyasa with a focus on strength and endurance. This practice combines breath with a fast-paced sequence of postures, creating a challenging and energetic workout. Power Vinyasa often incorporates strength...
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Candle Lit Gentle Yoga
*** All Class purchases are non refundable, unless you cancel your reservation 8hours before class begins and have a class package/ membership. This Gentle class is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and r...
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Kick &Burn!
Get the best of both in one full-body class. We’ll spend the first half working through easy-to-follow punches and kicks in short rounds without contact for the purpose of building heat and elevating our heart rate! We then pick up dumbbells for the second half to build strength from head to toe....
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Glow & Sculpt: Pilates, Yoga & Strength Training
Come wearing white or neon for maximum GLOW! This class blends yoga, Pilates and strength training! We use dumbbells, resistance bands , yoga props and a fun playlist to build the energy while we build the strength! Mini dance breaks will be had in this one so come Shake off the day and have some...
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