Loire Valley, France Wine & Wellness Tour
Join us for a One of a Kind Retreat in Partnership with our friend Philip Rubin of ”The Winefeed”- Durham,NC This Wine & Wellness Tour will take us to The beautiful Loire Valley In France! After the tremendous success of our first Wine & Wellness tours in the Douro Valley this summer, we are th...
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25 Hr Central Nervous System & Restorative Yoga Training Retreat Oct.18.2026
Become certified to teach Restorative Yoga with Virginia Gallagher & Savana Harwood. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of thi...
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Women’s Wellness Retreat On Ocracoke Island, NC October 22nd 2026
Oct 22nd- Oct 25th, 2026 With Dr Jen Reid, Virginia Gallagher & Savana Harwood $999 per person for Shared Accommodations or $1800 for a Private Room with Private Bath Sometimes, we need to step "away" to come back home to ourselves. Join us for a Women's Wellness Retreat with Hot Asana Founder, V...
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Renew & Restore In Nosara, Costa Rica!
Escape to Nosara, Costa Rica, for a transformative 7 night & 8 day yoga retreat, where lush jungle meets the Pacific Ocean in a "Blue Zone" paradise. Enjoy breathtaking ocean-view yoga sessions, daily chef-prepared, farm-to-table meals, and adventures like Catamaran boat tour, and Latin Dancing a...
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Gentle Yoga
*** All Class purchases are non refundable Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginner...
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All Levels Flow
*** All Class purchases are non refundable. Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat...
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Private Yoga
Registering with this Link insures your private yoga class time / day that you have agreed too. Please arrive 5-10 mins before your scheduled class to sign in and get set up. Each additional person is $20 must sign up separately & individually sign liability waivers before class. -Wear comfortabl...
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All Levels Flow On The Community Square Dock (Behind Working Watermens Exhibit)
Please read full description so that you know where we practice, what to expect & bring ! All Levels Flow is for every body & all skill levels! Come enjoy the harbor side & lighthouse views on Community Square Dock While you practice! -Yoga Mats are provided! **IF YOU HAVE YOUR OWN MAT: please me...
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Candle Lit Restorative Yoga + Sound Bath Savasana
Restorative yoga is a relaxing and supported practice that is all about slowing down to restore your body’s natural capacity for health. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour or so. It is a completely different experience t...
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Low Back & Hips Release -LSD ( Long, Slow, Deep)
*** All Class purchases are non refundable. This Class is an amazing routine created by Brian Kest. It is a set series of poses to release low back and hips. Poses are held longer than a traditional vinyasa class , very similar to a Yin style class. LSD Refers to the Long holds, Slow Pace and Dee...
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Flow to Yin
*** All Class purchases are non refundable/non-transferable. This class begins with dynamic vinyasa flow and then finishes with blissful yin yoga for AMAZING results! Vinyasa flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work...
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Self Care Slow Flow
This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions of vinyasa flow but enjoy taking the...
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All Levels Power Yoga
*** All Class purchases are non refundable. Power Yoga is an energetic vinyasa style class that is designed specifically to improve muscle strength and cardiovascular endurance. Like all Ocracoke Island Yoga classes we give modifications so that all yogis can feel challenge in their practice Or t...
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Self Care Slow Flow Via ZOOM
*NEED FOAM ROLLER FOR THIS CLASS * This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions o...
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Restorative Yoga & Sound Bath Savasana
Enjoy a RESTorative Yoga practice to slow down and end your day.Restorative yoga is meant to target the parasympathetic nervous system to REST & RESTORE the mind body & soul! Each pose is supportive & held for long periods of time so that you have time to soften the tension you may be carryin. T...
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Stand up Paddle board Yoga (Beginners Welcome!)
NO DROP INS ALLOWED FOR THIS OFFERING- YOU MUST SIGN UP THROUGH RIDE THE WIND‘S WEBSITE @ https://surfocracoke.com/paddleboard-yoga/ Standup Paddle Board (SUP) Yoga is a peaceful and fun way to take your practice outdoors and onto a floating mat. Practicing yoga while floating on water, oftentim...
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POWER Yoga
This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strengt...
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All Levels Slow Flow
Slow Flow is for those that enjoy a vinyasa practice but like to take it at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Available to all levels of Yogis and beginners are welcome modifications offered so that ea...
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All Levels Flow VIRTUALLY VIA ZOOM
** THIS IS AN ONLINE OFFERING , NOT IN PERSON** **All Class purchases are non refundable. Flow means to link breath with movement. You will flow from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch al...
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Gentle Yoga VIA ZOOM
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginners and Practitioners that would like to take...
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Restorative Yoga Via ZOOM!
Join our Restorative Yoga Class Virtually Via Zoom!
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Sculpt
Sculpt is a fusion class incorporating strength training, Pilates moves, and Yoga ! This offering emphasizes both muscle toning and fluid movements with great detail to alignment and slowing things down for an intentional pace that is both safe and effective. It consists of warm-up, strength trai...
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Sculpt Circuit
Sculpt Circuit is a dynamic fitness class designed to provide a comprehensive workout that delivers maximum results! This class is perfect for individuals of all fitness levels, from beginners to seasoned athletes, who want to enhance their strength, flexibility, and overall body composition. In ...
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Gentle Yoga & Meditation
Gentle Yoga is a mostly floor based class that moves at a slower pace than the flow classes. Many variations and props are offered to support each pose so that each person can find what feels good in each moment. This practice is all about making your body and mind feel good by creating space, fi...
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Flow Into Balance
Join us for "Flow into Balance," a rejuvenating yoga class designed to help you cultivate stability and grounding in both body and mind. In this dynamic flow session, we will explore a variety of arm balances and standing balancing poses that challenge your strength and focus, while also emphasiz...
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PiYo With Angie
Join Angie, YES ! The wonderful Angie of “Angies Gym”! We are so excited to have her teach Piyo at Island Yoga !! Join Angie for an invigorating session of PiYo, where the dynamic fusion of Pilates and Yoga comes to life! This class is designed to enhance your strength, flexibility, and endurance...
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