25 Hr Central Nervous System & Restorative Yoga Training Retreat Oct.18.2026
Become certified to teach Restorative Yoga with Virginia Gallagher & Savana Harwood. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of thi...
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Women’s Wellness Retreat On Ocracoke Island, NC October 22nd 2026
Oct 22nd- Oct 25th, 2026 With Dr Jen Reid, Virginia Gallagher & Savana Harwood $999 per person for Shared Accommodations or $1800 for a Private Room with Private Bath Sometimes, we need to step "away" to come back home to ourselves. Join us for a Women's Wellness Retreat with Hot Asana Founder, V...
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Renew & Restore In Nosara, Costa Rica!
Escape to Nosara, Costa Rica, for a transformative 7 night & 8 day yoga retreat, where lush jungle meets the Pacific Ocean in a "Blue Zone" paradise. Enjoy breathtaking ocean-view yoga sessions, daily chef-prepared, farm-to-table meals, and adventures like Catamaran boat tour, and Latin Dancing a...
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Gentle Yoga
*** All Class purchases are non refundable Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginner...
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Candle Lit Restorative Yoga + Sound Bath Savasana
Restorative yoga is a relaxing and supported practice that is all about slowing down to restore your body’s natural capacity for health. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour or so. It is a completely different experience t...
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Gentle Aerial Yoga & Floating Sound Bath Meditation
Join us for a beginner friendly Gentle Aerial Yoga & Floating Sound Bath Meditation With Savana! This gentle practice allows you to use the Aerial Hammock as a Yoga prop, easing you into your body releasing tension, and finding the space to ‘let go’. During the second half of this class is a Floa...
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Candle Lit Sound Bath Meditation & Reiki Healing
Join us for a one of a kind Sound Bath Meditation & Reiki Experience! We start this class by building a comfy ”nest” using blankets , bolsters and other yoga props. Once we settle into our restorative position we dive into simple meditation practice to ground us, allowing us to arrive in a specia...
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All Levels Yoga & Meditation
Join us for an inclusive yoga and meditation class designed for practitioners of all levels. This class blends dynamic movements with mindful breathwork, helping to build strength, flexibility, and balance. Participants will explore a range of postures, from foundational to more advanced, allowin...
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Self Care Recovery Yoga - Stretch, Release & Reset
Self Care Roll and Recovery Yoga combines gentle yoga stretches with self- myofascial release using foam rollers, yoga wheels and other props. This class will help release tight muscles, reduce soreness and improve joint movement. Restorative Yoga postures are also incorporated to tone the parasy...
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All Levels Flow
*** All Class purchases are non refundable. Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat...
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All Levels Flow On The Community Square Dock (Behind Working Watermens Exhibit)
Please read full description so that you know where we practice, what happens , what to expect if we have unfavorable weather & bring ! All Levels Flow is for every body & all skill levels! Come enjoy the harbor side & lighthouse views on Community Square Dock While you practice! -Yoga Mats are p...
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Low Back & Hips Release -LSD ( Long, Slow, Deep)
*** All Class purchases are non refundable. This Class is an amazing routine created by Brian Kest. It is a set series of poses to release low back and hips. Poses are held longer than a traditional vinyasa class ,very similar to a Yin style class. LSD Refers to the Long holds, Slow Pace and Deep...
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Stand up Paddle board Yoga (Beginners Welcome!)
NO DROP INS ALLOWED FOR THIS OFFERING- YOU MUST SIGN UP THROUGH RIDE THE WIND‘S WEBSITE @ https://surfocracoke.com/paddleboard-yoga/ Standup Paddle Board (SUP) Yoga is a peaceful and fun way to take your practice outdoors and onto a floating mat. Practicing yoga while floating on water, oftentim...
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Sculpt: Pilates, Yoga & Strength Training
Sculpt is a fusion class incorporating strength training, Pilates moves, and Yoga ! This offering emphasizes both muscle toning and fluid movements with great detail to alignment and slowing things down for an intentional pace that is both safe and effective. It consists of warm-up, strength trai...
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Sculpt Circuit Workout
Sculpt Circuit is a dynamic fitness class designed to provide a comprehensive workout that delivers maximum results! This class is perfect for individuals of all fitness levels, from beginners to seasoned athletes, who want to enhance their strength, flexibility, and overall body composition. In ...
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Pilates Infused Yoga Flow With Guest Teacher Alicia Calderwood
This unique class is where yoga meets mat Pilates for a well rounded 60 minute class that is accessible to all levels! No prior experience for yoga or pilates needed. With a fun and upbeat playlist, we’ll move through a controlled full body flow designed to build real strength and stability, with...
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Private Reiki Healing Session
*This is a one on one private session. **Wear comfortable clothes. **Show up 5-10mins before your appointment. *** No refunds for cancellations or no shows. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use thei...
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Tension Release: Neck, Shoulders & Back
Join us for a transformative yoga experience in our "Tension Release: Neck, Shoulders & Back" class. In this empowering session, we will focus on releasing the built-up stress and tension that we carry in our neck, shoulders, and back. Through a series of gentle stretches, mindful breathing techn...
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Witches Paddle 2026
Ocracoke Island Yoga + Ride The Wind Surf Shop Presents: Ocracoke Island Witches Paddle Saturday 10/24/2026 5-6:30pm !! Islandyoga ! * If weather is unfavorable our back up date will be Sunday 10/25 *We will meet at Ride The Wind Surf Shop @ 5pm & We will make a loop around the harbor, and visit ...
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Non Participant Donation Option (Witches Paddle Fundraiser For OBX SPCA!)
If you are not interested in participating in the Witches Paddle Fundraiser but would like to still donate this is the link for you, donate any amount, no donation is too small, anything helps! 100% of proceeds from this event will be going to The Outer Banks SPCA This Year. The Outer Banks SPCA ...
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Have My Own Board -Witches Paddle Sign Up
Ocracoke Island Yoga + Ride The Wind Surf Shop Presents: Saturday 10/24/2026 5-6:30pm If weather is unfavorable our back up date will be Sunday 10/25 *We will meet at Ride The Wind Surf Shop @ 5pm & We will make a loop around the harbor, and visit friends on the dock! *Ages 16 and Up for solo pa...
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Private Sup Yoga
Enjoy A one on one experience to learn the basics of paddle boarding , learn effective strokes and turns to get you from point A to B Safely! We then go over how to anchor a paddle board and enjoy a yoga practice ! We may stay anchored in the harbor or sound, if the wind, experience and time perm...
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Yoga In The Garden!
Join us In The Island Inn Commons Garden to raise funds to keep this space growing! If you can remember a few short years ago this space was empty, and now it’s THRIVING with plants, butterflies and humans flocking to soak up the peaceful space ! Thanks to The many hands that have donated their t...
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Tension Release VIA ZOOM
THIS OFFERING IS ONLINE VIA ZOOM. Join us for a transformative yoga experience in our "Tension Release: Neck, Shoulders & Back" class. In this empowering session, we will focus on releasing the built-up stress and tension that we carry in our neck, shoulders, and back. Through a series of gentle ...
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Private Yoga
Registering with this Link insures your private yoga class time / day that you have agreed too. Please arrive 5-10 mins before your scheduled class to sign in and get set up. Each additional person is $20 must sign up separately & individually sign liability waivers before class. -Wear comfortabl...
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PiYo With Angie
Join Angie, YES ! The wonderful Angie of “Angies Gym”! We are so excited to have her teach Piyo at Island Yoga !! Join Angie for an invigorating, high intensity session of PiYo, where the dynamic movements that may remind you of Pilates and Yoga comes to life! This class is designed to enhance yo...
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Restorative Yoga Via ZOOM!
Join our Restorative Yoga Class Virtually Via Zoom!
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Gentle Yoga VIA ZOOM
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginners and Practitioners that would like to take...
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Power Vinyasa Flow With Special Guest Teacher Lisa Ramsden
Power Vinyasa Yoga is an invigorating and dynamic style of yoga that blends the fluidity of Vinyasa with a focus on strength and endurance. This practice combines breath with a fast-paced sequence of postures, creating a challenging and energetic workout. Power Vinyasa often incorporates strength...
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The Ultimate Reset : Candle Lit Restorative Yoga , Massage & Reiki Healing
The Ultimate Reset: Candle Lit Restorative Yoga, Massage & Reiki With Savana Harwood & LMBT Kate McNally Unwind and renew in this 75-minute Restorative Yoga, Massage, and Reiki class, designed for anyone looking to deeply relax, release physical tension, and restore their energetic balance. Limit...
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Candle Lit Gentle Yoga
*** All Class purchases are non refundable, unless you cancel your reservation 8hours before class begins and have a class package/ membership. This Gentle class is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and r...
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