25 Hr Central Nervous System & Restorative Yoga Training Retreat Oct.18.2026
Become certified to teach Restorative Yoga with Virginia Gallagher & Savana Harwood. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of thi...
Learn More →
Women’s Wellness Retreat On Ocracoke Island, NC October 22nd 2026
Oct 22nd- Oct 25th, 2026 With Dr Jen Reid, Virginia Gallagher & Savana Harwood $999 per person for Shared Accommodations or $1800 for a Private Room with Private Bath Sometimes, we need to step "away" to come back home to ourselves. Join us for a Women's Wellness Retreat with Hot Asana Founder, V...
Learn More →
Renew & Restore In Nosara, Costa Rica!
Escape to Nosara, Costa Rica, for a transformative 7 night & 8 day yoga retreat, where lush jungle meets the Pacific Ocean in a "Blue Zone" paradise. Enjoy breathtaking ocean-view yoga sessions, daily chef-prepared, farm-to-table meals, and adventures like Catamaran boat tour, and Latin Dancing a...
Learn More →
Gentle Yoga
*** All Class purchases are non refundable Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginner...
Learn More →
Candle Lit Restorative Yoga + Sound Bath Savasana
Restorative yoga is a relaxing and supported practice that is all about slowing down to restore your body’s natural capacity for health. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour or so. It is a completely different experience t...
Learn More →
Gentle Aerial Yoga & Floating Sound Bath Meditation
Join us for a beginner friendly Gentle Aerial Yoga & Floating Sound Bath Meditation With Savana! This gentle practice allows you to use the Aerial Hammock as a Yoga prop, easing you into your body releasing tension, and finding the space to ‘let go’. During the second half of this class is a Floa...
Learn More →
Candle Lit Sound Bath Meditation & Reiki Healing
Join us for a one of a kind Sound Bath Meditation & Reiki Experience! We start this class by building a comfy ”nest” using blankets , bolsters and other yoga props. Once we settle into our restorative position we dive into simple meditation practice to ground us, allowing us to arrive in a specia...
Learn More →
All Levels Yoga & Meditation
Join us for an inclusive yoga and meditation class designed for practitioners of all levels. This class blends dynamic movements with mindful breathwork, helping to build strength, flexibility, and balance. Participants will explore a range of postures, from foundational to more advanced, allowin...
Learn More →
Roll & Recover - Stretch and Release For Active Bodies
Roll and Recover combines gentle yoga stretches with self- myofascial release using foam rollers, yoga wheels and other props. This class will help release tight muscles, reduce soreness and improve joint movement. Restorative Yoga postures are also incorporated to tone the parasympathetic nervou...
Learn More →
All Levels Flow
*** All Class purchases are non refundable. Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat...
Learn More →
All Levels Flow On The Community Square Dock (Behind Working Watermens Exhibit)
Please read full description so that you know where we practice, what happens , what to expect if we have unfavorable weather & bring ! All Levels Flow is for every body & all skill levels! Come enjoy the harbor side & lighthouse views on Community Square Dock While you practice! -Yoga Mats are p...
Learn More →
Low Back & Hips Release -LSD ( Long, Slow, Deep)
*** All Class purchases are non refundable. This Class is an amazing routine created by Brian Kest. It is a set series of poses to release low back and hips. Poses are held longer than a traditional vinyasa class , very similar to a Yin style class. LSD Refers to the Long holds, Slow Pace and Dee...
Learn More →
Stand up Paddle board Yoga (Beginners Welcome!)
NO DROP INS ALLOWED FOR THIS OFFERING- YOU MUST SIGN UP THROUGH RIDE THE WIND‘S WEBSITE @ https://surfocracoke.com/paddleboard-yoga/ Standup Paddle Board (SUP) Yoga is a peaceful and fun way to take your practice outdoors and onto a floating mat. Practicing yoga while floating on water, oftentim...
Learn More →
Sculpt
Sculpt is a fusion class incorporating strength training, Pilates moves, and Yoga ! This offering emphasizes both muscle toning and fluid movements with great detail to alignment and slowing things down for an intentional pace that is both safe and effective. It consists of warm-up, strength trai...
Learn More →
Sculpt Circuit
Sculpt Circuit is a dynamic fitness class designed to provide a comprehensive workout that delivers maximum results! This class is perfect for individuals of all fitness levels, from beginners to seasoned athletes, who want to enhance their strength, flexibility, and overall body composition. In ...
Learn More →
Pilates Infused Yoga Flow With Guest Teacher Alicia Calderwood
This unique class is where yoga meets mat Pilates for a well rounded 60 minute class that is accessible to all levels! No prior experience for yoga or pilates needed. With a fun and upbeat playlist, we’ll move through a controlled full body flow designed to build real strength and stability, with...
Learn More →
Private Reiki Healing Session
*This is a one on one private session. **Wear comfortable clothes. **Show up 5-10mins before your appointment. *** No refunds for cancellations or no shows. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use thei...
Learn More →
Private Sup Yoga
Enjoy A one on one experience to learn the basics of paddle boarding , learn effective strokes and turns to get you from point A to B Safely! We then go over how to anchor a paddle board and enjoy a yoga practice ! We may stay anchored in the harbor or sound, if the wind, experience and time perm...
Learn More →
Private Yoga
Registering with this Link insures your private yoga class time / day that you have agreed too. Please arrive 5-10 mins before your scheduled class to sign in and get set up. Each additional person is $20 must sign up separately & individually sign liability waivers before class. -Wear comfortabl...
Learn More →
PiYo With Angie
Join Angie, YES ! The wonderful Angie of “Angies Gym”! We are so excited to have her teach Piyo at Island Yoga !! Join Angie for an invigorating, high intensity session of PiYo, where the dynamic movements that may remind you of Pilates and Yoga comes to life! This class is designed to enhance yo...
Learn More →
Restorative Yoga Via ZOOM!
Join our Restorative Yoga Class Virtually Via Zoom!
Learn More →
Gentle Yoga VIA ZOOM
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginners and Practitioners that would like to take...
Learn More →Contact
© 2026 Ocracoke Island Yoga