Join us for a One of a Kind Retreat in Partnership with our friend Philip Rubin of ”The Winefeed”- Durham,NC This Wine & Wellness Tour will take us to The beautiful Loire Valley In France! After the tremendous success of our first Wine & Wellness tours in the Douro Valley this summer, we are th...

Become certified to teach Restorative Yoga with Virginia Gallagher & Savana Harwood. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of thi...

Oct 22nd- Oct 25th, 2026 With Dr Jen Reid, Virginia Gallagher & Savana Harwood $999 per person for Shared Accommodations or $1800 for a Private Room with Private Bath Sometimes, we need to step "away" to come back home to ourselves. Join us for a Women's Wellness Retreat with Hot Asana Founder, V...

Escape to Nosara, Costa Rica, for a transformative 7 night & 8 day yoga retreat, where lush jungle meets the Pacific Ocean in a "Blue Zone" paradise. Enjoy breathtaking ocean-view yoga sessions, daily chef-prepared, farm-to-table meals, and adventures like Catamaran boat tour, and Latin Dancing a...

*** All Class purchases are non refundable Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginner...

*** All Class purchases are non refundable. Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat...

Registering with this Link insures your private yoga class time / day that you have agreed too. Please arrive 5-10 mins before your scheduled class to sign in and get set up. Each additional person is $20 must sign up separately & individually sign liability waivers before class. -Wear comfortabl...

Please read full description so that you know where we practice, what to expect & bring ! All Levels Flow is for every body & all skill levels! Come enjoy the harbor side & lighthouse views on Community Square Dock While you practice! -Yoga Mats are provided.-We suggest wearing sunscreen, sungla...

Restorative yoga is a relaxing and supported practice that is all about slowing down to restore your body’s natural capacity for health. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour or so. It is a completely different experience t...

*** All Class purchases are non refundable. This Class is an amazing routine created by Brian Kest. It is a set series of poses to release low back and hips. Poses are held longer than a traditional vinyasa class , very similar to a Yin style class. LSD Refers to the Long holds, Slow Pace and Dee...

*** All Class purchases are non refundable/non-transferable. This class begins with dynamic vinyasa flow and then finishes with blissful yin yoga for AMAZING results! Vinyasa flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work...

This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions of vinyasa flow but enjoy taking the...

This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions of vinyasa flow but enjoy taking the...

Enjoy a RESTorative Yoga practice to slow down and end your day.Restorative yoga is meant to target the parasympathetic nervous system to REST & RESTORE the mind body & soul! Each pose is supportive & held for long periods of time so that you have time to soften the tension you may be carryin. T...

Join us for a one of a kind Sound Bath Meditation & Reiki Experience! We start this class by building a comfy ”nest” using blankets , bolsters and other yoga props. Once we settle into our restorative position we dive into simple meditation practice to ground us, allowing us to arrive in a specia...

*This is a one on one private session. **Wear comfortable clothes. **Show up 5-10mins before your appointment. *** No refunds for cancellations or no shows. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use thei...

Take your yoga practice to new levels by using the support of an Aerial Yoga Hammock! This practice is for all levels including beginners without experience! Aerial Yoga is a full body practice and can be modified in private sessions to suite the yogis needs and wants. The aerial hammock is great...

** THIS IS AN ONLINE OFFERING , NOT IN PERSON** **All Class purchases are non refundable. Flow means to link breath with movement. You will flow from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch al...

Join us In The Island Inn Commons Garden to raise funds to keep this space growing! If you can remember a few short years ago this space was empty, and now it’s THRIVING with plants, butterflies and humans flocking to soak up the peaceful space ! Thanks to The many hands that have donated their t...

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginners and Practitioners that would like to take...

Join our Restorative Yoga Class Virtually Via Zoom!

Sculpt is a fusion class incorporating strength training, Pilates moves, and Yoga ! This offering emphasizes both muscle toning and fluid movements with great detail to alignment and slowing things down for an intentional pace that is both safe and effective. It consists of warm-up, strength trai...

Join us for a special Mother’s Day celebration with our "Mamas - Mindful Flow & Mimosas" class, designed to honor and rejuvenate all the amazing mothers out there. This unique yoga experience combines a gentle yet invigorating flow with the joy of connection and celebration. Everyone is welcome! ...