Join Virginia Gallagher & Savana Harwood for a 4 day 3 night
Full Moon - Wellness Retreat on the dreamlike Island of Ocracoke , NC
April 30-May 3, 2026
Pricing includes Daily Yoga & Meditation, Welcome dinner, Stand Up Paddleboarding, Beach Bonfire, Soundbath, & departure breakfast. Witness Sunrises, Sunsets & Milky Way Gazing, Wild Ponies, and Miles of Natural beaches.
Pricing includes accommodations and all listed activities:
Shared Room - $750 per person
Private Room - $1500 per person
$500 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Price to be paid in full one week from the start of Retreat.
click link below to sign up with our partners HOTASANA STUDIOS
Join us for a One of a Kind Retreat in Partnership with our friend Philip Rubin of ”The Winefeed”- Durham,NC
This Wine & Wellness Tour will take us to The beautiful Loire Valley In France!
After the tremendous success of our first Wine & Wellness tours in the Douro Valley this summer, we are thrilled to announce our 2nd destination of France! The adventure begins June 7-13th 2026! The Loire Valley wine region stretches over 600 miles, and is home to some of France's most beautiful Domaines and prized wine styles.
We will be fortunate enough to stay in the beautiful castle we've selected in the past; situated on over 600 private acres overlooking a natural, spring-fed lake. Every detail of this renovated castle was handled with the utmost care by owner, Marc, -- with large bedrooms, picturesque views, and an on-site pool area with covered gazebo, this is the perfect place to relax and release all of your worries.
While the specific timeline will be finalized a bit closer to trip departure, here is a quick summary of the week:
Starting in Tours on Sunday, we will drive about 50 minutes west to our accommodation for the week.
From Monday, each day will begin with yoga practices and wellness activities run by Savana Harwood: owner of Ocracoke Island Yoga. She holds multiple certifications, and is excited to help every guest become a better version of themselves during our time together. Practices are all included, but will be optional if guests would prefer to rest.
We will target at least one excellent wine producer per day, visiting many different sub-regions and towns along the river. The Wine Feed specializes in bringing our tour guests to "insider" wineries that are often missed on the main tourist routes. You'll learn about production, taste fantastic wines at the source, and meet the wonderful people who make them.
All breakfasts are included at our home, and most lunches and dinners. You will have one lunch and one dinner on your own. We will give you plenty of notice when and where those meals will be so you can plan ahead or make reservations if preferred.
Our tour concludes on Saturday morning when we will return to Tours. Please note we have significant travel experience in France--so if you would like recommendations for extending your time, we are happy to help.
If you have any questions, please send to contact@thewinefeed.com.
We hope you'll join us!
Click the link below for more info!
Become certified to teach Restorative Yoga with Virginia Gallagher & Savana Harwood. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of this style of yoga is the resetting and stimulation of the parasympathetic nervous system. Restorative yoga is an excellent way to help your students relieve stress and enjoy long, meditative stretches while balancing the nervous and immune system. Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. It’s still and slow, and it’s as much (or more) about the mind as it is the body. Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.
- Tuition: $800
- $500 deposit paid upon registration to secure your spot.
- Deposit and payments are non-transferable and non-refundable.
- Tuition to be paid in full one week from the start of training.
Sign up with HOTASANA STUDIOS using link below:
Oct 22nd- Oct 25th, 2026
With Dr Jen Reid, Virginia Gallagher & Savana Harwood
$999 per person for Shared Accommodations or $1800 for a Private Room with Private Bath
Sometimes, we need to step "away" to come back home to ourselves. Join us for a Women's Wellness Retreat with Hot Asana Founder, Virginia Gallagher, Dr. Jen Reid who specializes in Functional Medicine and HRT and Savana Harwood, owner of Ocracoke Island Yoga.
Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as hormones change. This does not have to overwhelm you or take control of your life—you can make minor changes in your lifestyle—from movement to a more wholesome nutritious mineral-rich diet to getting your circadian rhythm in place to integrating mind and body practices like yoga and meditation into your daily routine.
4 Day & 3 Night Women's Wellness Retreat on Ocracoke Island with Dr. Jen Reid and Hot Asana Founder, Virginia Gallagher. Pricing includes accommodations, Welcome Dinner, Departure Breakfast, Daily Yoga Classes and Mindful practices including Soundbath, time in Nature, Meditation and Personalized Sessions with Dr. Jen Reid.
*Only 12 spots Available* Use link below to sign up through our partner HOTASANA STUDIOS
Registering with this Link insures your private yoga class time / day that you have agreed too.
Please arrive 5-10 mins before your scheduled class to sign in and get set up.
Each additional person must individually sign liability waivers before class.
-Wear comfortable clothing & bring water to class.
* For outdoor classes consider wearing sunscreen, sunglasses or a hat.
-Yoga mats provided but feel free to bring your own.
**No refunds for cancellations/ No shows.
*** All Class purchases are non refundable.
Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on life with a smile.
Each class offers modifications suggested by your teacher, allowing both beginner and seasoned practitioners to join at an intensity that feels best to them.
*** All Class purchases are non refundable
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginners and Practitioners that would like to take things a little Slower. This class mostly Floor based postures and modifications offered. Available to all levels of Yogis and beginners are welcome!
Happy Thanksgiving!
Start your day of thanks with a mindful self care flow before gathering with family and stuffing yourself with all the mashed potatoes and pumpkin pie!
This is An all levels flow class focusing on gratitude with short 10 min meditation/ Shavasana.
Yoga mats and props provided!
*** All Class purchases are non refundable
Please read full description so that you know where we practice, what to expect & bring !
All Levels Flow is for every body & all skill levels! Come enjoy the harbor side & lighthouse views on Community Square Dock While you practice!
-Yoga Mats are provided.
-We suggest wearing sunscreen, sunglasses and/or a hat. Wear layers especially in the spring!
-Bring water to class to stay hydrated!
*Ages 15 and under need preauthorization to sign up for class and must be accompanied by an adult taking the class. Please email us directly from our website if you would like to sign up someone under the age of 15.
**THE OCRACOKE COMMUNITY SQUARE DOCK IS LOCATED BEHIND THE WORKING WATERMEN’S EXHIBIT, Next to the Windfall Sail Boat.
** You can put “kitty hawk kites” in your gps to find correct parking lot. Please ride your bike and bring yoga mat when possible.
*IF WEATHER IS UNFAVORABLE CLASS MAY MOVE INSIDE TO THE STUDIO AT 37 BACK RD WHEN NEEDED. WE WILL SEND EMAIL UPDATES AND UPDATE OR WEBSITE WITH ANY CHANGES !
*No refunds for cancellations/ no shows & No transfers.
Restorative yoga is a relaxing and supported practice that is all about slowing down to restore your body’s natural capacity for health. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour or so. It is a completely different experience than the majority of yoga (yang based) classes offered. It is suitable for practitioners of all levels.
The goals of restorative yoga are physiological rather than physical. Our aim in Restorative Yoga is to affect the nervous system and to relax the body. Although, by affecting the physiological, physical changes will naturally follow suit, we are not targeting the tissues of the body; we are targeting the nerves. We aim to support the body in different positions to relax, encouraging parasympathetic tone, rather than to stretch or strengthen muscles. It is a receptive practice geared toward reprogramming the nervous system rather than an active (catabolic) practice.
This practice ends with a blissful sound bath using instuments such as crystal singing bowls, Seven Layer Tibetan Bowls, Koshi Chimes , Gong and Ocean Drum.
*** All Class purchases are non refundable.
This Class is an amazing routine created by Brian Kest. It is a set series of poses to release low back and hips. Poses are held longer than a traditional vinyasa class , very similar to a Yin style class.
LSD Refers to the Long holds, Slow Pace and Deep Release! This practice is all floor based poses designed to help you release the extra tension that we tend to carry day to day. Decompress, let go and feel better! This class is beginner friendly , no experience necessary.
This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions of vinyasa flow but enjoy taking their time on the mat. We often add slow mobility exercises and foam rolling to the mix! Restorative Yoga takes a “surrendering” approach by having the body relax to restore the nervous system and ease tension and mind chatter.
We take our time in this practice being mindful, taking care of what our body needs in each moment and adapt along the way!
Accessible to all levels. Beginners welcome.
*Ages 15 and under need preauthorization to sign up for class and must be accompanied by an adult taking the class. Please message us directly if you would like to sign up someone under the age of 15.
*No refunds for cancellations or no shows. No Transfers.
This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions of vinyasa flow but enjoy taking their time on the mat. We often add slow mobility exercises and foam rolling to the mix! Restorative Yoga takes a “surrendering” approach by having the body relax to restore the nervous system and ease tension and mind chatter.
We take our time in this practice being mindful, taking care of what our body needs in each moment and adapt along the way!
Accessible to all levels. Beginners welcome.
*Ages 15 and under need preauthorization to sign up for class and must be accompanied by an adult taking the class. Please message us directly if you would like to sign up someone under the age of 15.
*No refunds for cancellations or no shows. No Transfers.
Join us for a one of a kind Sound Bath Meditation & Reiki Experience!
We start this class by building a comfy ”nest” using blankets , bolsters and other yoga props. Once we settle into our restorative position we dive into simple meditation practice to ground us, allowing us to arrive in a special place for self care.
The vibration from instruments such as singing bowls, chimes , gong and ocean drum washes over you &guide you deeper into ✨awareness✨ of mind, body & soul.
While lying comfortably in meditation/ listening to the soothing sounds of the instruments Hands on Reiki Healing is also given to those that wish to receive it by a certified Reiki practitioner.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support relaxation.
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things.
Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually.
Wear comfortable clothes. Feel free to bring pillows and blankets of your own.
**Classes are nonrefudable/ nontransferable.
*Reiki is not mandatory and you may opt out.
** This is a specialty class that is $30 per person Or 2 class credits.
*** All Class purchases are non refundable.
Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on life with a smile.
Take your yoga practice to new levels by using the support of an Aerial Yoga Hammock! This practice is for all levels including beginners without experience! Aerial Yoga is a full body practice and can be modified in private sessions to suite the yogis needs and wants. The aerial hammock is great for decompressing the spine, opening the hips, finding strengthening exercises, this practice can also be a very playful & energetic!
**For your Aerial lesson please where tight fitting clothing that covers low back And thighs.
** No jewelry & little to no make up / perfumes please.
**Weight Limit 250lbs
Aerial is for all ages! A great way to team build , connect with your partner or friends!
No refunds for cancellations/ No shows.
Private Aerial Yoga is $80 for one person. +$15 each additional person. Please contact us if you would like to add more people to your private class and the price will be adjusted for online payment.
Maximum Number Of People is 4 per Class.
*This is a one on one private session.
**Wear comfortable clothes.
**Show up 5-10mins before your appointment.
*** No refunds for cancellations or no shows.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. Now, reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments.
Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually.
This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility.Sometimes there is more of a flow to class and sometimes you will hold poses or asanas to really open that part of the body up. The last part of class consists of floor postures to continue to stretch and open your legs, hips and back. Classes will always end with Savasana or a final resting pose for the last few minutes of class to allow you to relax and quiet your mind.
You will leave class Feeling Empowered and ready to take on what ever comes your way !
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Great for Beginners and Practitioners that would like to take things a little Slower.
** THIS IS AN ONLINE OFFERING , NOT IN PERSON**
**All Class purchases are non refundable.
Flow means to link breath with movement. You will flow from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on life with a smile.
Each class offers modifications suggested by your teacher, allowing both beginner and seasoned practitioners to join at an intensity that feels best to them.
*** All Class purchases are non refundable.
Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat as you undo physical and mental blockages.
You will step off your mat feeling stronger, more centered, and ready to take on life with a smile.
Each class offers modifications suggested by your teacher, allowing both beginner and seasoned practitioners to join at an intensity that feels best to them.
Happy Thanksgiving! Start your day of thanks with a mindful self care flow before gathering with family and stuffing yourself with all the mashed potatoes and pumpkin pie!
This is An all levels flow class focusing on gratitude with short 10 min meditation/ Shavasana.
Yoga mats and props provided!
*** All Class purchases are non refundable