All Levels Flow VIRTUALLY VIA ZOOM

** THIS IS AN ONLINE OFFERING , NOT IN PERSON**

**All Class purchases are non refundable.

Flow means to link breath with movement. You will flow from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on life with a smile. 

Each class offers modifications suggested by your teacher, allowing both beginner and seasoned practitioners to join at an intensity that feels best to them.