Candle Lit Restorative Yoga With Hands On Assist & Thai Yoga Massage Techniques

Indulge in a serene journey of restoration with our candle lit restorative yoga class. Experience deep relaxation as gentle, supported poses melt away tension. Soothing hands on assist is given throughout the practice to help relax the body and help release mental and physical stagnation, fostering a profound sense of calm. This practice is a great way to tone the parasympathetic state within the nervous system. When we tone the parasympathetic system we find deeper breaths, our sleep is better, blood pressure lowers & we can live with much more ease!

*This class offering is $30 or 2 class credits*

*All Class purchases are non refundable and non transferable.