EmPOWER Yoga Flow With Yasmine
This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility.Sometimes there is more of a flow to class and sometimes you will hold poses or asanas to really open that part of the body up. The last part of class consists of floor postures to continue to stretch and open your legs, hips and back. Classes will always end with Savasana or a final resting pose for the last few minutes of class to allow you to relax and quiet your mind.
You will leave class Feeling Empowered and ready to take on what ever comes your way !
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