Flow to Yin

*** All Class purchases are non refundable/non-transferable.

This class begins with dynamic vinyasa flow and then finishes with blissful yin yoga for AMAZING results! Yin yoga is a slow-paced meditative style of yoga with postures that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. Vinyasa flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin).

Upcoming Schedule