Somatic Dance

✨Somatic Dance✨

This class combines the healing modalities of sound, intuitive movement, and breathwork to facilitate releasing negative or stagnant energy and tapping into positive vibrations.

Tension often gets stored in our bodies. Somatic movement creates the opportunity for us to reconnect with our bodies, release, and reenergize. This class encourages us to move freely and listen to what our bodies inform us is needed in the moment.

Attendees do not need to have any prior dance or breathwork experience. This class is for anyone who wishes to shake it out and leave feeling lighter than when they arrived.

Instructor bio:

Rebecca is a somatic dance enthusiast and facilitator from Denver, CO. After experiencing the transformative healing power of this practice, Rebecca is excited and honored to facilitate this space for others. Utilizing a trauma-informed approach, Rebecca is committed to facilitating a space where folks feel empowered to show up authentically, tune into their bodies, and LET IT OUT.