Sup & Sound

Research has shown the profound benefits of immersing oneself in the beauty of nature and engaging in sound healing on one's health and well-being. These practices have been shown to effectively reduce stress levels, promote physical vitality, and enhance mental wellness. Why not indulge in the ultimate self-care experience by synergistically combining the healing energies of nature and the therapeutic vibrations of sound for a truly rejuvenating and holistic wellness journey?

In this specialty class we will release tension in the body by moving slowly through gentle yoga on our anchored stand up paddle boards and then immersing ourselves into a sound bath meditation.

We suggest bringing a beach towel or two to use as props to aide in more comfort on the board.

$60 does include your board and anchor rental.

limited space available sign up online through Ride The Wind Surf Shop to save your space!

www.surfocracoke.com