Women’s Wellness Retreat On Ocracoke Island, NC October 22nd 2026
Oct 22nd- Oct 25th, 2026
With Dr Jen Reid, Virginia Gallagher & Savana Harwood
$999 per person for Shared Accommodations or $1800 for a Private Room with Private Bath
Sometimes, we need to step "away" to come back home to ourselves. Join us for a Women's Wellness Retreat with Hot Asana Founder, Virginia Gallagher, Dr. Jen Reid who specializes in Functional Medicine and HRT and Savana Harwood, owner of Ocracoke Island Yoga.
Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as hormones change. This does not have to overwhelm you or take control of your life—you can make minor changes in your lifestyle—from movement to a more wholesome nutritious mineral-rich diet to getting your circadian rhythm in place to integrating mind and body practices like yoga and meditation into your daily routine.
4 Day & 3 Night Women's Wellness Retreat on Ocracoke Island with Dr. Jen Reid and Hot Asana Founder, Virginia Gallagher. Pricing includes accommodations, Welcome Dinner, Departure Breakfast, Daily Yoga Classes and Mindful practices including Soundbath, time in Nature, Meditation and Personalized Sessions with Dr. Jen Reid.
*Only 12 spots Available* Use link below to sign up through our partner HOTASANA STUDIOS
Upcoming Schedule
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