Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Poses are floor based using many props to support the posture and held for longer periods of time to release deep connective tissues.
This practice is suitable to all levels of students using extended holds of mostly seated postures that bring a feeling of lightness in the body, a deep release of the connective tissue and increased flexibility and range of motion.