*** All Class purchases are non refundable.

This Class is an amazing routine created by Brian Kest. It is a set series of poses to release low back and hips. Poses are held longer than a traditional vinyasa class , very similar to a Yin style class.

LSD Refers to the Long holds, Slow Pace and Deep Release! This practice is all floor based poses designed to help you release the extra tension that we tend to carry day to day. Decompress, let go and feel better! This class is beginner friendly , no experience necessary.