Do you find it difficult to clear your mind and find peace? The good news is most of us feel the Same way, so you are not alone. There are tools to mindfulness and meditation, learn those tools that make meditation and mindful awareness accessible With Virginia Gallagher in her 25 hour Mindful Meditation Training and Retreat!

Mindfulness Meditation Training Retreat on Ocracoke Island with Virginia Gallagher. After a 500 hour training, several retreats and a Vipassana at Spirit Rock with Rolf, two years in Mindfulness Meditation Teacher Training with Jack Kornfield & Tara Brach, and leading over 30 Yoga teacher trainings helping students become teachers, Virginia is happy to share a 25 hour Mindfulness Meditation Training with you on Ocracoke Island Oct 21-25, 2023 for just $600 . The training will include a printed manual, 25 hours of in-person instruction AND shared accommodations in this beautiful retreat house for 5 days and 4 nights. Private rooms are also available by sending inquiries to Virginia directly. This training is for anyone who is serious about a Mindfulness Meditation practice, whether you are a yoga teacher or not. If you do happen to be a teacher, you can use this as 25 hours of CEU’s OR you can use it as 25 hours toward your 300 hour yoga teacher training. Please respond to this email with any questions or interest in joining us to Va@hotasanastudio.com!

A FEW SPACES LEFT IN OUR FULL MOON YOGA & MEDITATION RETREAT !!

Click Here To Register!

🌕✨ Join Us for a Transformational Full Moon Retreat on Ocracoke Island! ✨

📅 Dates: Oct 25th-28th, 2023 🏝️ Location: Ocracoke Island, NC

Escape to paradise and reset your mind and soul with our 4-day, 3-night Full Moon Retreat. Experience:

🧘‍♀️ Daily Yoga & Meditation 🍽️ Welcome Dinner 🔥 Full Moon Beach Bonfire 🎶 Soul-Healing Soundbath 🌌 Milky Way Gazing 🐴 Encounter Wild Ponies 🏖️ Miles of Pristine Beaches.🌅 Witness breathtaking sunrises and sunsets. 🍳 Savor a departure breakfast before our closing circle.

Ocracoke Island, steeped in the energy of freedom and authenticity, is the perfect backdrop for your mental reset and the perfect place to meet like minded individuals creating life long friendships and memories.

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Shared Room: $750 per person Private Room: $1400 per person

A $500 deposit secures your spot. Act fast, as spots are limited! Deposits and payments are non-transferable and non-refundable.

Let us know if you have a roommate preference, or we'll be happy to pair you up.

Don't miss this opportunity for profound soul cleansing under the Full Moon's glow!

Contact Virginia to reserve your spot today at va@hotasanastudio.com

#FullMoonRetreat #OcracokeIsland #SoulCleansing #YogaMeditation

Support Your FAVORITE Small Business/Yoga Studio Off the mat! Our comfy hoodies are Unisex in sizes small to large.

Pick one up on retreat or we can mail one to you! * Text To Order* 919-696-7179