Arrive 10 minutes before class start time so that you can sign in and set up before class begins.

Stay hydrated and remember to bring water to class.

Remove shoes before entering the studio.

ALL Cell phones should be left outside of the studio, and turned off or silenced.

Be mindful of personal hygiene/strong fragrances.

If you are not feeling well, please stay home.

If you KNOW you want to attend class SIGN UP online! Classes with no sign ups 30 mins before class begins will be cancelled.

For outdoor classes consider wearing layers in the spring and fall, sunscreen /sunglasses.