Restorative Yoga & Sound Bath Savasana

Enjoy a RESTorative Yoga practice to slow down and end your day.
Restorative yoga is meant to target the parasympathetic nervous system to REST & RESTORE the mind body & soul! Each pose is supportive & held for long periods of time so that you have time to soften the tension you may be carryin.

This class ends with a Sound Bath Savasana using instruments such as singing bowls, chimes , gong and ocean drum! This portion of class is a meditative experience that allows the vibrations of the instruments to guide you further into the present moment aiding you into a deeper relaxation & rest.