Self Care Roll and Recovery Yoga combines gentle yoga stretches with self- myofascial release using foam rollers, yoga wheels and other props. This class will help release tight muscles, reduce soreness and improve joint movement. Restorative Yoga postures are also incorporated to tone the parasympathetic nervous system to further relax the mind and body for a nice reset.

This class is great for anyone looking for a great stretch and release in both mind and body! No experience is necessary, yoga mats and props are included.

*space is limited- sign up ahead to reserve your space.